Title - KICKBOXING(Ages 10-80)

Kickboxing is a excellent full body workout and self defense exercise.Strikeing punching bags with your hands,elbows,knees,and feet for a full half hour, Kickboxing provides you with many health benefits including:
  • Weight Loss
  • Increased Stamina 
  • Strength 
  • Enhanced Flexibility
  • Mental Discipline
  • Self Defense
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